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January 24, 2013

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Being hurt is no fun. I just hurt my back working out (having bad form as I just wanted to finish the workout already) and I had to literally lie in bed for two days. It sucked but it's worth resting so you can heal rather just always have an injury.

I hear ya, Sarah. It's frustrating, but gotta listen to the body and not push through and injured more. I'm happy to say that after 3 days of rest and a week of very careful workouts, it's about 90% healed!

You're smart to listen to your body. (And I'm so glad you're blogging! It's wonderful to hear your voice again!) xo

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